Connect with us


Why Many Athletes Visit a Chiropractor Regularly



When it comes to competitive sports, the difference between losing and winning can be determined by microseconds. Technically, athletes require every bit of flexibility, speed, and strength that they can muster and this is why they regularly need preventative care such as chiropractic for athletes. Injuries are common in most sporting events and most athletes turn to the best chiropractic care instead of the conventional invasive alternatives for pain relief. Many athletes use percussive massage therapy first in order to prevent muscle damage. Using a muscle massager gun, like the well-known Exogun, will encourage your blood circulation and increase oxygen flow to targeted areas, which will help you to recover faster and enhance your performance. Furthermore, prescription drugs usually dull the reaction time and carry the risk of addiction, whereas surgical operations could leave the athlete benched for many months. The certified chiropractor physicians, on the other hand, can alleviate pain without surgery or drugs, as well as keep the body at optimal performance levels while helping the body to remain flexible and well-balanced.

Chiropractic care usually focuses on the nervous system and the musculoskeletal system. The treatments are meant to make sure that your body functions exactly the way it is supposed to. A certified chiropractor understands exactly what they need to do to improve your normal body functioning and help to restore your muscles after a strain. The most common injuries in most of these sporting activities can easily knock your spin out of its alignment, resulting in stress on your pain-sensitive ligaments, discs, nerves, muscles, and joints. Most studies have proven that chiropractic care is better than other available medical alternatives at restoring the normal functioning of the affected body parts and alleviating pain.

Chiropractors usually provide the best pain relief from an extensive range of the most common sporting injuries from groin pain among football players to tennis pain and recurrent shoulder instability among hockey players. They also help in:

  • Knee and ankle injuries
  • Shoulder and back pain
  • Headaches from neck and head injuries

Nevertheless, it is not only the athletes who are injured who go to the chiropractors. Studies show that about 90% of the best athletes regularly use chiropractic care to improve their performance and prevent injuries.

Pain alleviation aside the following are reasons why many athletes visit a chiropractor regularly.

 Improved Performance


A spine that has been misaligned can severely interfere with the normal functioning of other systems that cause athletic performances to suffer. Regular adjustments usually ensure that the spine works smoothly and ultimately this improves the body’s optimal performance. A study found that there was a 6.12% increase in performance after an athlete received chiropractic care. Furthermore, another study states that there was a 30% boost in the athlete’s coordination between the eye and hands after 3 months of chiropractic treatment. Some of the athletes who have profoundly benefited from chiropractic care include:

  • Basketball players–among athletes in the NBA, regular chiropractic care is useful in boosting strength and balance, the range of motion, flexibility and improves speed.
  • Baseball players–routine chiropractic treatment is very useful for baseball players mainly because it helps significantly with long jump distances and improves muscle strength.
  • Football players–chiropractors offer 16,000 to 27,000 adjustments to many NFL players throughout the football season.

 Highly Effective Training

Most athletes usually find that chiropractic treatment improves their training sessions. A study found that 100% of athletes having joint issues maintained their strength during the training session with increased training mileage. Over ¾ of people training athletes usually refer them to chiropractors. Many trainers have indicated that their players usually visit chiropractors under their own volition without them having to recommend it to them.

 Fewer Injuries

Alignment problems result in unnecessary body stress and could ultimately result in further injuries. A licensed chiropractic sports physician usually keeps their musculoskeletal system working smoothly to ensure the body is not susceptible to more injuries. For instance, a chiropractor can help a golfer improve their postural imbalances in a swing that might have led to an injury.

 Reduced Recovery Time

 After a chiropractor has helped relieve the pain between the misaligned vertebrae, they also help in reducing the recovery time needed from the injury. A study found out that chiropractic treatment assisted a group of athletes to recover very fast. The chiropractors utilize different methods to promote fast recovery including:

  • Electrical stimulation of the muscles to relieve tension around the surface.
  • Functional dry needling for releasing deep tension of the muscles
  • Stainless steel tools utilized for breaking down the scar tissues
  • Stretching and massage, together with the increasing range of motion movements.

Chiropractic treatment assists athletes in different levels to achieve the best performance. It is for this reason that many athletes visit a chiropractor regularly. From high school players to professional players all athletes pay regular visits to reliable chiropractors for the best care.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


Understanding the Reasons Behind Emergency Room Errors and What to Do When They Happen




Recent studies show that medical errors are among the most common causes of injuries and fatalities in the United States. Additionally, they show that about 16% of all patients who visit the emergency room are victims of medical errors. These errors can occur elsewhere in a hospital or healthcare setting, but we will explore why they happen in emergency rooms specifically. 

Frequent Interruptions Coupled with a Chaotic Environment

The emergency room is very different from other healthcare settings because doctors have to deal with frequent interruptions and are often working with incomplete or incorrect information. The chaos many doctors have to deal with in such settings, which are usually fast-paced in their nature, can also lead to information processing errors, which is especially true in cases where there are a lot of interruptions.

Communication Problems

These types of issues are very common in emergency rooms due to their chaotic and fast-paced nature. Issues leading to medical errors in emergency rooms can occur in both written and verbal communication and between different types of healthcare professionals. 

These problems can be further compounded by doctors who rely on written communication and where there is inadequate information to that end. If other healthcare professionals communicate poorly and doctors have incomplete or incorrect information, there is a significant risk of medical errors. 

Human Error

Even with the right procedures, processes, and policies in place, people can ignore them or not follow them fully, especially in a fluid environment such as an emergency room. An example is the poor documentation we have mentioned above or mislabeling of specimens which leads to a diagnosis going to the wrong person.

Knowledge-based errors can also occur in cases where a healthcare professional has inadequate training or knowledge to provide the required level of care. This can lead to errors or oversight, sometimes rising to the level of medical malpractice.

Patients with Abnormal Complaints

Abnormal complaints can throw doctors off which makes them start looking for a condition or illness in the wrong place. This is why people who come to emergency rooms with such complaints form a significant percentage of people who are victims of medical errors.

To avoid this, it is best to call in specialists who might be able to link these abnormal complaints to the right diagnosis. Healthcare professionals should also do as many tests as possible to ensure that the doctor is right when they make a diagnosis. 

What to Do in Case of Emergency Room Medical Errors

If a medical error causes serious injury or death, you or a loved one could be entitled to compensation should you open a wrongful death or medical malpractice suit. It is important to contact attorneys with experience handling claims for emergency room errors so you can hold an individual or institution liable for the damage that has occurred.

Healthcare professionals can do more to protect their patients from emergency room medical errors by understanding why they happen. Individuals and their loved ones are also entitled to compensation if a healthcare processional’s negligence leads to serious injury or death.

Continue Reading


The Side Effects of Radiotherapy on the Throat




Radiation therapy is a common treatment for cancer, but it can also have side effects that affect the throat. This article will discuss how the throat is impacted and how to manage the side effects of treatment.

Dryness and Irritation

One of the most prevalent side effects of radiotherapy on the throat is dryness and irritation. The radiation can cause drying and cracking in the mucous membranes that line the throat. This can lead to pain and burning sensations when speaking, swallowing, or eating. It may also become difficult to keep food down due to discomfort. To help alleviate this symptom, patients should try drinking plenty of fluids throughout their treatment process and use a humidifier in their home to moisten mucus membranes.


Another potential side effect of radiotherapy on the throat is swelling in the area where radiation is being administered. This swelling typically lasts several weeks after radiation treatments have ended, during which time swallowing can be difficult or painful, as food may get stuck in the swollen parts of the throat. To deal with these issues, doctors will often prescribe steroids or anti-inflammatory medications to reduce pain and inflammation associated with swelling in the throat area.


Since radiation treatments specifically target cells that are rapidly growing or dividing, they can damage healthy cells as well as cancerous ones, leading to nausea and vomiting as a result of both the physical and psychological stress caused by treatments. To combat these symptoms, anti-nausea medications can be taken before each treatment session to help reduce nausea levels and make it more bearable for patients receiving radiation therapy for their cancer.

Hoarseness and Weak Voice

Another potential side effect caused by radiotherapy on the throat is hoarseness or a weak voice due to damage caused by radiation or swelling from treatment sessions. This puts pressure on vocal cords resulting in difficulty speaking normally or at all in some cases. Speech therapy may be recommended for hoarse or weak voices caused by radiotherapy. Medications such as corticosteroids may help. These reduce inflammation and restore normal functioning within vocal cords that have been damaged by radiation exposure during cancer treatments.

Difficulty Swallowing

Difficulty swallowing is another very common issue experienced by those who have undergone radiation therapy for cancer in or around their throats, particularly if they had existing medical conditions such as a stroke prior to beginning radiation treatments. Radiation treatment will complicate things further by making swallowing more challenging due to either physical impairments caused by the strokes combined with damage inflicted upon nerves endings directly related to the muscular control essential for swallowing. It can also make it difficult to ingest any food and beverages on a regular basis without feeling discomfort. Thickening gels can help manage dysphagia symptoms; patients can use SimplyThick gel for thickening food and beverages.

Radiotherapy has many potential side effects when used to treat cancers in and around the throat area but not all people experience the same issues. 

Continue Reading


4 Ways Seniors Can Stay Active




Are you a senior who is living a rather sedentary lifestyle? Do you often find yourself going days, even a full week with little to no physical activity? It’s a common issue that many seniors face but it can be very detrimental to their overall health. According to the Centers for Disease Control and Prevention (CDC), 28% of people age 50 and older live a physically inactive lifestyle. What’s even more alarming is that inactivity can increase a person’s risk of developing many health issues such as heart disease, depression, cardiovascular disease, reduced mobility, memory lapses, lowered life expectancy and more.

If you’re a senior who recognizes the importance of activity but aren’t sure how to introduce it into your lifestyle, here are some solutions that can help.

Walking Is Often the Best Place to Start

You may be under the impression that you need to engage in high-impact exercise to gain any type of results, but that couldn’t be further from the truth. One of the best exercises for seniors is walking. There’s no need to jog or even speed walk; just pick a pace that is comfortable and safe for you. The key is to make it a regular activity – daily – as that’s how you get results.

Walking can be done indoors or outdoors, whatever you prefer. You may want to purchase a wearable fitness tracker to count steps and track other health parameters. Many people find this helps them set daily fitness goals and make sure they are meeting them.

Join a Senior Sports or Activity Club

Most cities and towns have organized senior sports and activities that can also get you up and moving. The nice thing about these clubs is that there is a social aspect involved, so you’ll be working out your body while feeding your mind with fun and engaging experiences. It’s a great way to meet other seniors in your area and form new bonds.

Begin the Day with Light Stretches

Want to start the day off on the right foot? Try doing light stretches in the morning. This can help build strength and flexibility which will aid in balance and overall support. You can speak to your doctor about what the best stretches are for you, and then build a routine.

Assisted Living Facilities Can Offer a Wide Array of Activities

Sometimes the best solution is to consider moving to an assisted living facility for seniors. These types of facilities excel in offering active senior living options, providing residents with an array of engaging activities. There is typically a daily program offered to residents that is geared to exercise their body and mind – keeping them healthy in every sense. And because it is an assisted living facility, the programs are designed for them to be able to do, meaning nothing will be too hard or strenuous for them.

The fact is that living a sedentary lifestyle is one of the worst things seniors can do for their physical and mental well-being. Turning things around is possible as long as you prioritize daily activities.

Continue Reading