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What We Know About Kratom and Health Benefits of It



Kratom, another name for Mitragyna Speciosa, is quite a popular herb that is found in East Asia. Recently, the herb has become a huge fad in the West because of the potential benefits it has to offer. Kratom is part of the coffee family and is particularly famous among working professionals and students who lead a hectic lifestyle that requires a significant amount of concentration.

In Southeast Asia, kratom was traditionally used as a supplement for boosting energy and easing pains and aches. The two main alkaloids present in kratom include 7-hydromitragynine and mitragynine.

Kratom might act as a mild stimulant in lower doses, but it can also offer opiate-like high when it is administered in high doses. Because of this reason, the DEA (Drug Enforcement Agency) considered kratom to be a “drug of concern”.

Kratom – Its Mechanism

As per FDA research, kratom is known for binding with the mu-opioid receptors in the body. It is the specific part of the brain that gets activated on taking opioids, such as heroin or prescription painkillers.

The two alkaloids mentioned above (7-hydromitragynine and mitragynine) are known for controlling pain symptoms when they attach to proteins, thus reducing the pain perception.

Health Benefits

Kratom has been part of traditional medicine for several centuries. Scientists are still confused about whether kratom is good or bad for people. However, users have reported several health benefits. Some of them are discussed below –


Many people use kratom for pain-relieving effects. They feel that the herb can do wonders when it comes to alleviating pain. The effects are quite similar to that of opioids and morphine. However, kratom is not as addictive as the other two.

Therefore, kratom can be used for relieving chronic pain symptoms in neuropathic pain, back pain, rheumatoid arthritis, etc. similar to any other kind of painkiller, kratom also reduced inflammation that comes along with certain diseases.

Back Pain

People may not be prescribed kratom as a painkiller because of not being approved by the FDA, but they still take it by their own willingness.

Depression and Anxiety

Kratom is known to be a psychostimulant. Therefore, it is quite useful in calming the nerves and relaxing people who suffer from anxiety. Scientists speculate that the calming effects of kratom are because it stimulates the release of serotonin and endorphins in the brain.

Kratom can get rid of symptoms associated with anxiety that include nightmares, cold sweats, palpitations, and so on.

Kratom is also known to be quite beneficial in dealing with social anxiety, a condition where people feel anxious and awkward in social situations. Because of this reason, people in Southeast Asia would use kratom as a recreational substance.

Just the way kratom can help in handling anxiety; it can also help with depression. It is because of stimulating the happy hormones in the body. Additionally, kratom can help with conditions like Post-traumatic Stress Disorder (PTSD), Panic disorders, and so on. If you want to give kratom a try for relieving anxiety, you can check out Thegoldenmonk to explore some outstanding kratom products.


Insomnia is known to be common with many illnesses. However, it can also strike people who seem to be at the peak of their health. Anxiety is known to be one of the common causes of insomnia. Hence, kratom can help in managing the underlying reason behind insomnia.

Additionally, kratom is also known to offer sedative-like effects when administered in moderate or high doses. Therefore, it can be significantly useful in relaxing the body and making one ready to fall asleep.


Another significant benefit that kratom has to offer would be to fix the mood. It doesn’t matter whether you are frustrated, agitated, angry, or sad; kratom can help in setting your mood instantly. Many people have also reported that kratom can make them feel happy and experience pleasure.

However, it is essential to remember that the effects will only occur when kratom is taken in small doses. A bigger dose will give similar feelings but might knock you out at the same time.


Asian field workers used to take kratom leaves quite often. It was reported that kratom leaves would help in increasing their energy levels. Therefore, kratom has become popular among people because it helps in improving energy output, delivering better performance. It is because the blood circulation in the body is enhanced, resulting in a burst of energy. Therefore, kratom is quite useful in dealing with chronic fatigue.

Other Addictions

Another major benefit of kratom is that it is quite useful in overcoming other kinds of addiction. Kratom creates a similar effect as opioids without the severe side effects. Therefore, kratom can be used in an addiction treatment plan. The best thing about kratom is that it has very less potential for addiction as well.

Focus and Concentration

Many times, people suffer from concentration issues. When the job is monotonous, it can be challenging to stay focused throughout the day. In such instances, kratom can be quite useful.

A small dose right before starting the day can help in working or studying better. It is because kratom stimulants the release of serotonin, dopamine, and acetylcholine, the neurotransmitters responsible for aiding concentration and focus.


Kratom is definitely a potent substance that can result in multiple effects on the body and mind. If you want to experience some of these health benefits, you can do so by taking kratom supplements. However, talk to your healthcare professional in advance regarding the dosage.

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Understanding the Reasons Behind Emergency Room Errors and What to Do When They Happen




Recent studies show that medical errors are among the most common causes of injuries and fatalities in the United States. Additionally, they show that about 16% of all patients who visit the emergency room are victims of medical errors. These errors can occur elsewhere in a hospital or healthcare setting, but we will explore why they happen in emergency rooms specifically. 

Frequent Interruptions Coupled with a Chaotic Environment

The emergency room is very different from other healthcare settings because doctors have to deal with frequent interruptions and are often working with incomplete or incorrect information. The chaos many doctors have to deal with in such settings, which are usually fast-paced in their nature, can also lead to information processing errors, which is especially true in cases where there are a lot of interruptions.

Communication Problems

These types of issues are very common in emergency rooms due to their chaotic and fast-paced nature. Issues leading to medical errors in emergency rooms can occur in both written and verbal communication and between different types of healthcare professionals. 

These problems can be further compounded by doctors who rely on written communication and where there is inadequate information to that end. If other healthcare professionals communicate poorly and doctors have incomplete or incorrect information, there is a significant risk of medical errors. 

Human Error

Even with the right procedures, processes, and policies in place, people can ignore them or not follow them fully, especially in a fluid environment such as an emergency room. An example is the poor documentation we have mentioned above or mislabeling of specimens which leads to a diagnosis going to the wrong person.

Knowledge-based errors can also occur in cases where a healthcare professional has inadequate training or knowledge to provide the required level of care. This can lead to errors or oversight, sometimes rising to the level of medical malpractice.

Patients with Abnormal Complaints

Abnormal complaints can throw doctors off which makes them start looking for a condition or illness in the wrong place. This is why people who come to emergency rooms with such complaints form a significant percentage of people who are victims of medical errors.

To avoid this, it is best to call in specialists who might be able to link these abnormal complaints to the right diagnosis. Healthcare professionals should also do as many tests as possible to ensure that the doctor is right when they make a diagnosis. 

What to Do in Case of Emergency Room Medical Errors

If a medical error causes serious injury or death, you or a loved one could be entitled to compensation should you open a wrongful death or medical malpractice suit. It is important to contact attorneys with experience handling claims for emergency room errors so you can hold an individual or institution liable for the damage that has occurred.

Healthcare professionals can do more to protect their patients from emergency room medical errors by understanding why they happen. Individuals and their loved ones are also entitled to compensation if a healthcare processional’s negligence leads to serious injury or death.

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The Side Effects of Radiotherapy on the Throat




Radiation therapy is a common treatment for cancer, but it can also have side effects that affect the throat. This article will discuss how the throat is impacted and how to manage the side effects of treatment.

Dryness and Irritation

One of the most prevalent side effects of radiotherapy on the throat is dryness and irritation. The radiation can cause drying and cracking in the mucous membranes that line the throat. This can lead to pain and burning sensations when speaking, swallowing, or eating. It may also become difficult to keep food down due to discomfort. To help alleviate this symptom, patients should try drinking plenty of fluids throughout their treatment process and use a humidifier in their home to moisten mucus membranes.


Another potential side effect of radiotherapy on the throat is swelling in the area where radiation is being administered. This swelling typically lasts several weeks after radiation treatments have ended, during which time swallowing can be difficult or painful, as food may get stuck in the swollen parts of the throat. To deal with these issues, doctors will often prescribe steroids or anti-inflammatory medications to reduce pain and inflammation associated with swelling in the throat area.


Since radiation treatments specifically target cells that are rapidly growing or dividing, they can damage healthy cells as well as cancerous ones, leading to nausea and vomiting as a result of both the physical and psychological stress caused by treatments. To combat these symptoms, anti-nausea medications can be taken before each treatment session to help reduce nausea levels and make it more bearable for patients receiving radiation therapy for their cancer.

Hoarseness and Weak Voice

Another potential side effect caused by radiotherapy on the throat is hoarseness or a weak voice due to damage caused by radiation or swelling from treatment sessions. This puts pressure on vocal cords resulting in difficulty speaking normally or at all in some cases. Speech therapy may be recommended for hoarse or weak voices caused by radiotherapy. Medications such as corticosteroids may help. These reduce inflammation and restore normal functioning within vocal cords that have been damaged by radiation exposure during cancer treatments.

Difficulty Swallowing

Difficulty swallowing is another very common issue experienced by those who have undergone radiation therapy for cancer in or around their throats, particularly if they had existing medical conditions such as a stroke prior to beginning radiation treatments. Radiation treatment will complicate things further by making swallowing more challenging due to either physical impairments caused by the strokes combined with damage inflicted upon nerves endings directly related to the muscular control essential for swallowing. It can also make it difficult to ingest any food and beverages on a regular basis without feeling discomfort. Thickening gels can help manage dysphagia symptoms; patients can use SimplyThick gel for thickening food and beverages.

Radiotherapy has many potential side effects when used to treat cancers in and around the throat area but not all people experience the same issues. 

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4 Ways Seniors Can Stay Active




Are you a senior who is living a rather sedentary lifestyle? Do you often find yourself going days, even a full week with little to no physical activity? It’s a common issue that many seniors face but it can be very detrimental to their overall health. According to the Centers for Disease Control and Prevention (CDC), 28% of people age 50 and older live a physically inactive lifestyle. What’s even more alarming is that inactivity can increase a person’s risk of developing many health issues such as heart disease, depression, cardiovascular disease, reduced mobility, memory lapses, lowered life expectancy and more.

If you’re a senior who recognizes the importance of activity but aren’t sure how to introduce it into your lifestyle, here are some solutions that can help.

Walking Is Often the Best Place to Start

You may be under the impression that you need to engage in high-impact exercise to gain any type of results, but that couldn’t be further from the truth. One of the best exercises for seniors is walking. There’s no need to jog or even speed walk; just pick a pace that is comfortable and safe for you. The key is to make it a regular activity – daily – as that’s how you get results.

Walking can be done indoors or outdoors, whatever you prefer. You may want to purchase a wearable fitness tracker to count steps and track other health parameters. Many people find this helps them set daily fitness goals and make sure they are meeting them.

Join a Senior Sports or Activity Club

Most cities and towns have organized senior sports and activities that can also get you up and moving. The nice thing about these clubs is that there is a social aspect involved, so you’ll be working out your body while feeding your mind with fun and engaging experiences. It’s a great way to meet other seniors in your area and form new bonds.

Begin the Day with Light Stretches

Want to start the day off on the right foot? Try doing light stretches in the morning. This can help build strength and flexibility which will aid in balance and overall support. You can speak to your doctor about what the best stretches are for you, and then build a routine.

Assisted Living Facilities Can Offer a Wide Array of Activities

Sometimes the best solution is to consider moving to an assisted living facility for seniors. These types of facilities excel in offering active senior living options, providing residents with an array of engaging activities. There is typically a daily program offered to residents that is geared to exercise their body and mind – keeping them healthy in every sense. And because it is an assisted living facility, the programs are designed for them to be able to do, meaning nothing will be too hard or strenuous for them.

The fact is that living a sedentary lifestyle is one of the worst things seniors can do for their physical and mental well-being. Turning things around is possible as long as you prioritize daily activities.

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