LIFESTYLE
Weight Watchers Launches New Program – What are the Key Changes?

WW International, formerly known as Weight Watchers, launched a new comprehensive program for those looking to lose weight in 2021. Since many members had complained about changes to the plans after not getting the results they expected, the company came up with a new program, myWW.
They infiltrated cleaner, healthy foods into the diet with more options than ever before like some starch-heavy pantry staples that cost less for dieters compared to the previous years. The plans are also designed to prevent most people from overindulging in eggs, chicken, and fish among other high-calorie foods. The food preferences and lifestyle offer each member three comprehensive ways to choose from that will lead to visible and significant weight loss and reduced hunger and cravings.
What it’s Comprised of
The new myWW program has 3 plans to choose from, all of which are scientifically proven to promote weight loss and nutrition. There are no foods that are off-limits on myWW. The 3 plans go by colors, Blue, Green, and Purple.
Each plan has customized recipes and content combined with activity recommendations and mindset skills. All these have been scientifically proven to work and are actionable and practical to use. According to their Chief Scientist, the science-based customized approaches allow greater engagement and bring more visible change compared to generic approaches. With the new myWW program you can live your life and still lose weight as long as you’re matched to the right plan that is flexible for you.
Blue Plan: A WW Freestyle plan with Freestyle Smartpoints. It has over 200+ zero point foods to build meals around, with a minimum of 23 daily points and a smaller SmartPoints Budget. This, however, varies depending on age, weight, height, and gender. It includes certain lean proteins, non-fat yogurt, eggs and beans.
Green Plan: Focuses on 100+ ZeroPoint foods like fruits and veggies which will be zero points, but only if they are fresh/frozen with no added sugar, syrup, etc. The vegetables and fruits can be regularly incorporated into your meals, helping you find satiating and wholesome staples. On a daily basis, you are allowed a minimum amount of 30 Smartpoints and you will have to track everything you consume besides those fruits and veggies. The ZeroPoint food is the largest SmartPoints Budget. However, you’ll need to frequently log your meals on the WW app so as to monitor and maintain your progress.
Purple Plan: The plan has a variation of Simply Filling and about the same time as Points +. You will get a list of 300+ zero point foods which is a very modest SmartPoints Budget with a minimum of 16 points a day. In case you decide to eat anything other than the 300 foods, your daily points will be deducted.
After conducting a six-month clinical trial, the myWW program showed great achievable results among the participants. The proven clinically significant benefits included a 24% decrease in hunger, 8% weight loss, 2% decrease in systolic blood pressure and 7% reduction in overall cravings. The significant reduction in cravings was mostly cravings of high-fat foods, sweets, and fast food fats.
Participants Feedback
Most participants who were asked about the myWW program were very happy with the progress and overall results. They were happy that the plans were flexible since they had no food limitations. They also agreed that the program helps you learn healthy habits for the long term.
Many people often shy off from diets due to the restrictive lifestyle but participants were happy that their lifestyles weren’t affected. They also got to learn new skills to help them lose weight faster and keep weight off.
WW understands the different needs and eating patterns of different people and that what works for one person may not work for another. The new program allows new members to take an evidence-based personal assessment and based on the answers matches them to a plan that works best for them.With the assessment, you can reflect on the foods that you eat, how frequently you eat them, how you prefer to track your diet, fitness among others to find the suitable plan. Being an award-winning app with scientifically proven plans, and the in-person experience you can use the tools, information, and inspiration to achieve your weight goals. You can also receive one-on-one support or guidance and chat 24/7 with a WW Coach, a real and human expert to help you decide on the right plan. Find the details here to get more in-depth information about the program.

LIFESTYLE
Ultimate Guide on How to Organize Your Home on a Budget

Having an organized home can bring a sense of peace and calmness to your life, but it can also be an expensive and daunting task. However, organizing your home doesn’t have to break the bank, and with some planning, creativity, and elbow grease, you can achieve a clutter-free and functional home without spending a fortune.
In this ultimate guide to home living blog, we’ll provide you with tips and tricks on how to organize your home on a budget, including decluttering, storage solutions, and DIY projects. Let’s dive in!
Step 1: Decluttering
The first step in organizing your home on a budget is decluttering. Decluttering is the process of getting rid of items that you no longer need or use. It’s an essential step because it will help you free up space, reduce clutter, and make it easier to organize your belongings.
Here are some tips to help you declutter your home on a budget:
- Start with one room: Trying to declutter your entire home at once can be overwhelming. Start with one room and work your way through each room one at a time.
- Use the four-box method: When decluttering, use the four-box method. Label four boxes as “Keep,” “Donate,” “Sell,” and “Trash.” As you go through each item, decide which box it belongs in.
- Be honest with yourself: When decluttering, be honest with yourself about what you need and what you don’t need. Don’t hold onto items that you haven’t used in years or that have no sentimental value.
- Sell items: Consider selling items that are in good condition but no longer serve a purpose for you. There are many online marketplaces where you can sell items, such as eBay, Facebook Marketplace, and Craigslist.
- Donate items: Donate items that are still in good condition but that you no longer need. You can donate items to charity shops, local shelters, or online donation websites such as Freecycle.
- Recycle or dispose of items responsibly: For items that are broken or can’t be donated, recycle or dispose of them responsibly. Check with your local recycling centers or waste management services to see how to properly dispose of items such as electronics, hazardous waste, and large items.
Step 2: Storage Solutions
Once you’ve decluttered your home, it’s time to focus on storage solutions. Storage solutions will help you keep your home organized and tidy, and they don’t have to be expensive.
Here are some storage solutions to help you organize your home on a budget:
- Use baskets and containers: Baskets and containers are an affordable way to store items in your home. They can be used to store everything from toys and books to kitchen utensils and toiletries. Look for baskets and containers at discount stores or thrift stores.
- Repurpose items: Look for items that can be repurposed for storage. For example, a shoe organizer can be used to store cleaning supplies, or a muffin tin can be used to organize small items such as buttons or beads.
- Use shelves: Shelves are an affordable and practical way to store items in your home. You can install shelves on walls or use free-standing shelves. Look for inexpensive shelves at discount stores or online marketplaces.
- Use vertical space: When organizing your home, don’t forget to use vertical space. You can use hooks, pegboards, or hanging organizers to make use of vertical space and maximize storage.
- DIY storage solutions: DIY storage solutions can be an affordable and fun way to organize your home. For example, you can make your own shelves or storage boxes using inexpensive materials such as pallets or cardboard boxes.
Step 3: DIY Projects
DIY (Do-It-Yourself) projects are an excellent way to save money and personalize your home. They can also be a fun and rewarding activity for those who enjoy crafting and creating. Here are some DIY projects to help you organize your home on a budget:
- Pallet Shelves: Pallet shelves are an affordable and stylish way to add storage to your home. You can find pallets for free or cheap at most hardware stores or online marketplaces. Once you have the pallets, all you need is some sandpaper, paint or stain, and brackets to mount on the wall.
- Repurposed Mason Jars: Mason jars can be used for a variety of DIY projects, including storage. You can use them to store everything from office supplies to bathroom essentials. Simply clean the jars, add some labels or paint, and mount them on a board or a wall.
- DIY Storage Boxes: DIY storage boxes are an affordable and practical way to store items in your home. You can use cardboard boxes or even cereal boxes as a base and cover them with fabric or decorative paper. These boxes can be used for everything from storing books and magazines to organizing your pantry.
- Pegboard Organizer: A pegboard organizer is a versatile and affordable way to store tools and other items in your garage or workspace. All you need is a pegboard, hooks, and some paint or stain to create a custom storage solution.
- Magnetic Spice Rack: A magnetic spice rack is an affordable and space-saving way to organize your spices in the kitchen. All you need is some magnetic tape and small jars or containers to store your spices. Simply attach the magnetic tape to the back of the jars and mount them on a metal surface.
Conclusion
Organizing your home on a budget doesn’t have to be an overwhelming task. With some planning, creativity, and elbow grease, you can achieve a clutter-free and functional home without spending a fortune. Decluttering, storage solutions, and DIY projects are all excellent ways to organize your home on a budget. Remember, the key is to be creative, resourceful, and have fun!
LIFESTYLE
Commercial Exterminators – Phoenix AZ Services

You can’t get rid of termites alone. Only the expertise of commercial exterminators in Phoenix, AZ company is effective in getting rid of termites in your home. One advantage of do-it-yourself is that you will save money while the advantage of using a specialist is that they have the necessary knowledge, experience, and equipment to get rid of termites.
Orange Oil
Orange oil has d-limonene which is very effective in killing termites. The chemical dissolves the exoskeleton of the termite and this destroys the cell membrane of this insect making it die due to loss of protein and water.
The orange oil should be injected into the drilled holes on the infested wood targeting where the termites are feeding. A periodic inspection should be done to check for new infestation.
Fumigation

With this method, a chemical gas is used to kill the termites. The infested structure is covered tightly before the gas is let into it. This method is mostly used by professionals since it is expensive and individuals might not be able to afford it. It is considered to be an effective way of killing termites.
Applying Chemicals On Wood
Termites can be killed by applying chemicals on the wood that is to be protected. When the termites eat the wood they die. One can drill holes into the wood and pour the chemical into it; allow the chemical to soak well into the wood.
Sodium Borate
To effectively get rid of termites, sodium Borate should be applied to the wood intended to be protected before it is being used.
Sodium Borate kills termites by starving them to death in an indirect manner. When sodium Borate is applied, it can provide protection against termites for several years.
Termite Bai

With termite bait, you can get a monitoring system in which you stick into the ground so that there is direct contact with the soil. If you check and find that there are termites on it, you put bait on the system.
Termites are the nightmare of every home. They can foil any real estate transaction, and given time they can cause enough damage to collapse a building.
Follow these three easy tips to ensure you control termites from infesting your home, and damaging your biggest investment:
1. Make sure your home site is, or was, treated for Subterranean Termites before the foundation was laid.
Nowadays. it’s uncommon to find a licensed contractor who doesn’t treat for termites prior to construction, but it does happen.
Check-in your electric box for a sticker indicating: Name of the Termite Company, date of Termite Treatment, and the name of the product they used. You can also call a Termite Company who can check your state records.
Most termite treatments done prior to construction are guaranteed for, and last, for five years. We recommend a professional commercial exterminator for termites before your five-year warranty is up.
If your home was built more than five years ago, it would be wise to have a professional Termite Inspection and Preventive Termite Treatment. Make sure the termite company you choose offers free inspections and includes a minimum of a one year warranty on all termite treatments.
2. Keep all moisture away from your home, and your home’s foundation.
Subterranean Termites live in huge colonies as deep as fifty feet underground. These Termites are attracted to moist soil and wood.
First: Grade the ground around the exterior perimeter of your home making sure it’s sloped down to allow moisture drainage away from your home.
Second: Make sure all gutters around your home are draining rainwater away from the foundation of your home.
Third: Fix any leaky plumbing. Termites often come up around plumbing pipes. Moisture around plumbing pipes increases your chances of termite infestation substantially.
3. Eliminate ANY wood to soil contact. No wood, including fences, should be in contact with the ground and your home. Given time, termites usually attack wood in contact with the soil.
A termite-infested fence (or any other wood product) that is contacting your home is a natural path leading termites to the “greener pastures” of your home’s walls.
To control termites from infesting your home, remove all wood attached to your home that is also in contact with the ground, including trellises, fences, decking, etc.
LIFESTYLE
Breast Expansion: New Addition In The World Of Cosmetic Surgery

Let’s get real, men and women in many cases simply go blind insane for a large breast, even if you’re not otherwise considered attractive. Then again, if you want to do it for yourself and you just want to look and feel better, then that is just fine. If you want to look and feel nice then. In reality, you likely would WANT firmer, more detailed and more round breasts using a validated natural product. Breast expansion is the last option for women to increase breast size.
Ways For Breast Expansion Natural Products

Boost Your Bust
Boost your bust, if you want a bigger bust without creams or pills. It’s also our top choice because of this. The main selling point of this method is that it can make you realistic, natural-looking bigger breasts by freeing your body with its existing hardwired potential. This program is intended for all women who are conscious of themselves because of the size of their breasts and those who can use a little (or big) support with their figures. Although surgery is true that for many people it may be an alternative, it is very expensive (duh), and even more costly often if it is not performed according to schedule.
Improve your busts for you to increase the size of your bust comfortably, at home, at your own rate, with the privacy that everyone needs. It takes the time that the process starts to work, but you can expect to get firmer and fuller breasts after a few weeks–on a permanent basis (as long as you are prepared to do that, right?). Once upon a time, Jenny Bolton, the maker was a cup, a well… she wasn’t very good.
Breast Actives

Breast Actives is based on an organic, herbal remedy, and operates with a plan, which can help you in making your breasts more full and firmer. It is designed from a holistic viewpoint to tighten the bust of a woman. One of the advantages is that it is 100% natural and prevents any kind of invasive or drug-based procedure. Breast Actives Pills and Cream— Breast Active aims to maximize its effect to achieve the maximum possible potential, unlike other herbal products. This is achieved through the implementation of a step-by-step training program, which was designed specifically for exercises that rely on the breast muscles. It helps the breast firmer and improves the effectiveness of the cream and drugs further. The ingredients used for formula production come from magic (which is not Magic). Natural brown, thistle, kelp, dandelion and fenugreek also attach to its breast. In contrast, the active ingredients are extracted from natural phytoestrogens, which function much like estrogen during adolescence.
Estrogen plays a major part during adolescence and makes the body expand at the rate. It covers hormonal, hip enlargement, physical development, and breast enlargement, of course. As described, plant-based phytoestrogens.
Total Curve
Like our other selections, Total Curve is a non-chirurgical solution involving a two-stage improvement process designed to increase breast size naturally. This product focuses on the overall appearance, health, and size of the inner breasts. You can also predict them to feel and look younger.
It’s backed up by a 60-day cashback offer, like all other reviews. The fact that Total Curve helps people even minimize PMS, increase their libido, reverse vaginal dryness and more, renders Total Curve special. The method focuses on both the inside out (rehabilitation pills) and “outdoors out” (topical cream). A solution is a two-pronged approach. The drug is intended to help the normal biochemistry of your skin to make the breasts grow hard and soft with the cream or spray. You may anticipate the breast to develop up to 8.4% within 60 days or fewer through endorsing clinical studies. It also incorporates a number of organic phytoestrogens which imitates the body’s estrogens. That’s what actually improves and enhances the breast tissues. The formula is also balanced with antioxidants, herbs, hormone balancers, and nutrients.
Basically, you take a capsule 1 or 2 times a day of the supplement. You use the gel on each breast only twice daily, by massaging it in a certain motion to optimize the effectiveness. This may be the product you are looking for if you are not only looking to enlarge your breasts but also want to enhance your overall health and feminine constitution. Full curves are 100% normal, and therefore you don’t experience the same drug-related side effects.
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