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Weight Watchers Launches New Program – What are the Key Changes?



WW International, formerly known as Weight Watchers, launched a new comprehensive program for those looking to lose weight in 2021. Since many members had complained about changes to the plans after not getting the results they expected, the company came up with a new program, myWW.

The new program, not only focuses on food, but also includes sleep, activities and mindset. Being a customized weight-loss program that is driven by science and behavioral insights, it offers more flexibility and freedom. If you’re looking to cut off a few pounds it makes losing weight easier.

They infiltrated cleaner, healthy foods into the diet with more options than ever before like some starch-heavy pantry staples that cost less for dieters compared to the previous years. The plans are also designed to prevent most people from overindulging in eggs, chicken, and fish among other high-calorie foods. The food preferences and lifestyle offer each member three comprehensive ways to choose from that will lead to visible and significant weight loss and reduced hunger and cravings.

What it’s Comprised of

The new myWW program has 3 plans to choose from, all of which are scientifically proven to promote weight loss and nutrition. There are no foods that are off-limits on myWW. The 3 plans go by colors, Blue, Green, and Purple.

Each plan has customized recipes and content combined with activity recommendations and mindset skills. All these have been scientifically proven to work and are actionable and practical to use. According to their Chief Scientist, the science-based customized approaches allow greater engagement and bring more visible change compared to generic approaches. With the new myWW program you can live your life and still lose weight as long as you’re matched to the right plan that is flexible for you.

Blue Plan: A WW Freestyle plan with Freestyle Smartpoints. It has over 200+ zero point foods to build meals around, with a minimum of 23 daily points and a smaller SmartPoints Budget. This, however, varies depending on age, weight, height, and gender. It includes certain lean proteins, non-fat yogurt, eggs and beans.

Green Plan: Focuses on 100+ ZeroPoint foods like fruits and veggies which will be zero points, but only if they are fresh/frozen with no added sugar, syrup, etc. The vegetables and fruits can be regularly incorporated into your meals, helping you find satiating and wholesome staples. On a daily basis, you are allowed a minimum amount of 30 Smartpoints and you will have to track everything you consume besides those fruits and veggies. The ZeroPoint food is the largest SmartPoints Budget. However, you’ll need to frequently log your meals on the WW app so as to monitor and maintain your progress.

Purple Plan: The plan has a variation of Simply Filling and about the same time as Points +. You will get a list of 300+ zero point foods which is a very modest SmartPoints Budget with a minimum of 16 points a day. In case you decide to eat anything other than the 300 foods, your daily points will be deducted.

After conducting a six-month clinical trial, the myWW program showed great achievable results among the participants. The proven clinically significant benefits included a 24% decrease in hunger, 8% weight loss, 2% decrease in systolic blood pressure and 7% reduction in overall cravings. The significant reduction in cravings was mostly cravings of high-fat foods, sweets, and fast food fats.

Participants Feedback

Most participants who were asked about the myWW program were very happy with the progress and overall results. They were happy that the plans were flexible since they had no food limitations. They also agreed that the program helps you learn healthy habits for the long term.

Many people often shy off from diets due to the restrictive lifestyle but participants were happy that their lifestyles weren’t affected. They also got to learn new skills to help them lose weight faster and keep weight off.

WW understands the different needs and eating patterns of different people and that what works for one person may not work for another. The new program allows new members to take an evidence-based personal assessment and based on the answers matches them to a plan that works best for them.With the assessment, you can reflect on the foods that you eat, how frequently you eat them, how you prefer to track your diet, fitness among others to find the suitable plan. Being an award-winning app with scientifically proven plans, and the in-person experience you can use the tools, information, and inspiration to achieve your weight goals. You can also receive one-on-one support or guidance and chat 24/7 with a WW Coach, a real and human expert to help you decide on the right plan. Find the details here to get more in-depth information about the program.

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How Right Choose Modern Glassware for Everyday




Food and drink are things that inevitably accompany our daily routine. Whether it’s a dinner for two or a loud Christmas celebration, or just a modest working evening by the laptop, we always have a glass of water or a glass of wine near us. That is why we believe that there is nothing more important to surround yourself with an aesthetically pleasing but reliable companion of all drinks – a properly selected assortment luxury bar glassware for your home or professional use.

It is no secret to anyone that the presence of such a variety of shapes of glasses is not a whim of wine connoisseurs. The taste of the drink, the preservation of the correct temperature and the ability of the drink to breathe – all this forms all new forms of glasses, and the sommelier continues to experiment with the manufacture of different forms and types of luxury glassware.

The unfortunate shape of the glass does not allow us to enjoy and appreciate the most important thing in the drink – its aroma and notes of taste. That is why it is so important to know the difference between glasses that are necessary for different drinks and to use them correctly while selecting bar glassware for your home.

Decisive factors in creating a design:

  1. Base. You need quality and stable product.
  2. Foot. The most important function that this part performs is that it does not allow the wine to heat from contact by hand. Hold the wine glass by the leg – so you better enjoy the taste. The best design options, both classic and modern, can be found on our website.
  3. The bowl. The shape of the bowl is often invented by a sommelier specifically for a specific type of drink, and sometimes you can see specific bar glassware for the area of wine production.
  4. The color of the glass. Of course, in the modern world, modern glassware designs allow themselves much more than a classic crystal clear crystal, which allows you to evaluate the whole game of shades of wine. Nevertheless, sometimes cut or carving, like colored glass, can diversify your bar and come in handy for other interesting drinks. Wine requires classic, original glassware.
Wine glass Volume Height
Red wine 270 ml / 415 ml 14 cm / 18 cm
White wine 240 ml / 360 ml 14 cm / 18 cm
Sparkling wine 180 ml 22 cm

How to pick glassware for wine

Red wine

To drink red wine, you need to know about the two main types of glassware for wine. For dry red wine, the best in the Burgundy and Bordeaux types of glasses. The first is wider and slightly lower; it is known for its expanding neck of the bowl. This form allows you to capture the entire volume of the aroma of a wine. Glasses for red wines are always more substantial and more extensive; ideally, they reach a volume of half a liter or more, because they simultaneously serve as a decanter. In such glasses, as in the decanter, the wine can soften, remove excessive tannin, and reveal aromatics. The leg is also not important in them, and it is made long even in modern glassware designs.

White wines

Each region is famous not only for its excellent white wines but also for its glass from which these wines are drunk. The variety of glasses for white wine leads to endless debate about which shape of the glass will reveal the best qualities of wine. A drink should help to let the aroma open and prevent the wine from warming up. At the same time, he must not let the wine run out too soon. Of course, the forms of glasses for modern glassware are countless, but you need to find a good set of medium glasses for white wine and perhaps another one for chardonnay.

Sparkling wine

A good bar should always have the right champagne glasses. All three types of sparkling wine glasses have long legs and slightly different bowl shapes. The most commonly used now are, of course, tulips and flutes. Having narrow flasks, they are great to show the game of bubbles. Nevertheless, now the couplet is returning to fashion, and modern vintage glassware proposes different sets of a classic glass, painted on the shape of the breast of Marie Antoinette. But still, you should not use this modern glassware set if you like to observe the bubbles.

Find the best set of modern vintage glassware for yourself and use it for an evening in the company of friends or alone.

Having figured out a little better in the history of glasses and drinks, you can please your friends with a gift with value. Present them with an interesting modern glassware set developed by the best designers and share with them a couple of facts about wine etiquette or about original wine from a new region. What could be better than a present with a story?To find a wide selection of original glassware, go visit the website for some great options online.

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When Is The Right Time To Buy A Home?




The right time to buy purchase a home can be different for every person and their specific situation. The state of your finances is a crucial determining factor when it comes to the best timing. Your career or any big life changes, such as marriage or a new baby, can also play a major role in the timing of buying a home.

The most important thing to do first is to take time to research how to buy a house, assuming it’s your first time, as there are many steps involved. You’ll want to have a good understanding of how long it might take for the purchase to close and many other parts of the homebuying process.


When there are more homes on the market than buyers searching for homes, also known as a “buyer’s market,” sellers must competitively price their homes. But seasonality can still play a part, even when it’s a “seller’s market,” meaning there are more homes for sale than buyers, spring and summer are high seasons and there may be more inventory available which can mean that prices might be lower during this time. Studies have shown that May has the highest inventory of homes for sale in most markets. Sellers are looking to close the sale and settle into their new homes before September and the beginning of the new school year.


When the economy is doing well, unemployment rates are down and new construction is popping up all over town, you might be a good time to buy a home. During conditions like these, you’re more likely to be doing well financially too, better able to afford a new home. Prices will be competitive because of the new construction and high inventory and you will save money because of the low interest rates.


Wintertime may seem contradictory to buying when the inventory is high and in a busy season, but if you can find a home during the chillier months of the year when inventory tends to be much lower, you may be able to get a better price. If a home is listed in December or January, it is likely because the owner needs to move quickly, perhaps due to a job relocation or a career change. The owner will be more likely to negotiate the sale price and other factors impacting the closing, such as appliances, inspection costs, and a home warranty.


The right time to buy a home might be when you feel it’s right, perhaps you’ve saved enough for a significant down payment, your credit score is high with most or all major debts paid off, etc. Maybe you were recently married and now have two incomes to support a mortgage, or you’re expanding your family and need more square footage. These are good reasons to start researching current market trends. It is important that you go with your gut and seek advice from an experienced realtor when you think you’re ready.

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What to Pack On Your Next Vacay – 7 Cool Travel Accessories You Won’t Want to Leave Home Without




Are you heading for a trip soon but don’t know what to pack? Whether you’re going on a short trip or traveling internationally, the right travel accessories will make your trip a breeze.

If you’re going on a vacation and plan to lounge by the pool, an e-reader will help you can catch up on your summer reading. Maybe you plan to stay active during your trip, and a smartwatch will help you stay in top shape.

Before you start packing, check out this list of 7 cool travel accessories you should bring on your next trip.

1. Camera Gear

Traveling is about making memories and capturing them forever. A good camera, a few lenses, and a tripod are your best travel buddies. If you plan to take adventure photos and videos or underwater footage, consider getting a GoPro that you can take anywhere with you.

For the most incredible bird-view shots, invest in cool travel gear like a drone that’s small enough to fit in your carry-on.

2. Universal Travel Adapter

A universal travel adapter is a must-have if you travel internationally. Modern adapters come with USB and Type-C ports, and built-in short-circuit and surge protection.

In addition to the adapter, pack a power bank so you can charge all your electronics wherever you are.

3. Noise-Cancelling Headphones

Whether you’re traveling to rest and relax or to have an adventure, consider investing in noise-canceling headphones. You can wear them on the plane when you want to get quality sleep, in coffee shops while you work, or hotel rooms if outside noises are too loud.

4. Bluetooth Speaker

Bluetooth speakers are becoming popular travel accessories for both adventurers and vacationers. These gadgets charge via USB, don’t take up a lot of space in your luggage, and can play music even while floating in the water.

5. Travel-Size Iron and Steamer

No matter how big your suitcase is, your clothes will always be wrinkled when you unpack. Instead of relying on hotel irons or dragging your own from home, get a travel-size iron/steamer that you can fit in your carry-on.

This iron will come in especially handy if you’re on a luxury Southern Caribbean cruise with a Celebrity and want to look polished for dinners and parties.

6. Kindle Reader

Kindle readers are hip travel accessories if you want to read on the plane or the beach but don’t want to drag heavy books with you.

The battery lasts for two weeks, and you can download hundreds of books, magazines, music, and TV shows. Some versions are also waterproof, so you can even read at the beach or in the pool.

7. Smartwatch

Smartwatches are tech gadgets that pack quite a punch of travel apps ranging from booking accommodation to finding transportation. They can also play music, make phone calls, measure your health levels, and serve as contactless credit cards.

Take These Cool Travel Accessories on Your Next Trip!

Whether you’re going for a crazy adventure or you’ll be lounging on sandy beaches, it’s time to start packing!

These cool travel accessories will make your trip easier, more comfortable, and more convenient.

Want more tech tips? Check out some of our other articles on the newest gadgets and software.

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