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The Importance of Protecting Your Ears for Long Term Health



More often than not, people take hearing health for granted until it is too late. That’s why it is crucial to raise awareness to prevent hearing loss if diagnosed early. The ears are just as necessary to the body as any of the other senses.

What destroys hearing may seem harmless, so more people should know how one can protect the ears from all sources of damage. There are a lot of ways you can protect your ears to avoid hearing damage.
harmful sound for ears

Exposure to different types of sounds at different levels is inevitable every day. Some may be pleasing to the ears, and some may cause damage. Frequent exposure to loud noises for an extended period are sure ways to hearing impairment. Working in factories that use noisy machinery and power tools daily poses a risk of damaged hearing. Regularly subjecting your ears to loud sounds can cause hearing damage. It might be useful to consider purchasing ear protection solutions such as earplugs to protect your ears.

Turn the volume down. Music may be pleasing to the ears, however loud and long-term exposure to sounds can eventually damage your ears. Prolonged use of headphones, especially at high volume, is observed to be one of the leading causes of hearing loss these days. When listening to music, always turn the volume to a safe level. During concerts, avoid areas near the speakers to escape the loudest noise. Bring a set of earplugs that you can use to rest your ears from the loud sounds.

Unsafe use of audio devices such as earbuds places the risk of hearing loss, especially to young adults and teenagers. Of the sound devices used these days, earbuds are the riskiest because they fit next to the eardrum. To lessen the risk of damaging your hearing, opt for over-the-ear headphones. You can also protect your ears by following the recommendation of 60/60 rule. You can listen to your headphones for a maximum of 60 minutes a day with no more than 60% volume.

Furthermore, one effective way to protect your ear from damage is to use best sound isolating earbuds with AI power active noise cancellation features, like ReduxBuds. These earbuds are made by a group of expert sound engineers and audiophiles that phase out the external noises, allowing you to enjoy your music without putting your hearing at risk. You definitely want to check them out!

protect your ears

It is also essential to protect your ears from a bacterial infection, which can also cause damage to hearing. Bacteria can thrive in the ears when it is kept moist. After swimming or bathing, towel dry your ears, avoid swimmer’s ear or other ear infection. Wearing custom-fit swimmer’s earplugs can prevent water from entering the ear canal.

Having clean ears is vital, but daily cleaning of ears is ill-advised. You should know that ears are self-cleaning organs, and a bit of wax in the ear canal is critical. This natural wax inside the ears keeps dirt and dust from entering the ear canal. Do not use cotton swabs to clean ear wax, instead, use a damp cloth to remove excess wax from your ears. Also, you can seek the help of a physician to advise you on the proper way to clean and care for your ears.

Stress and anxiety can also cause temporary or permanent ear defects called tinnitus, a phantom ringing of the ears. When a person is under a lot of stress, the body goes into a fight or flight mode, putting a lot of pressure on the nerves and blood flow. This pressure can cause ringing in the inner ear, which is called tinnitus. Protecting yourself from stress is protecting your ears from getting damaged.

Some chemicals and drugs can also cause damage to the ears called ototoxicity. Medicines such as aspirin and some medications for malaria may cause temporary hearing loss. Some chemical substances, such as solvents, are also believed to cause hearing damage. Protect yourself from chemical or medication-induced hearing loss, take your medicines only as prescribed by the doctor. See your doctor immediately if you experience tinnitus during a course of medications. For chemical-related hearing impairment, talk to your occupational health and safety officer to discuss ways to reduce exposure to such harmful chemicals.

The risk of hearing damage is usually underrated, but since there are more and more cases of hearing loss observed lately, raising awareness on impending hearing loss is very crucial.

A good recommendation is to have a hearing test included in your annual medical exams or regular visits to the doctor. Loss of hearing is a gradual process, and once affected, you can never get it back. Annual hearing consultations with hearing medical experts can help you detect signs of hearing loss for you to take immediate action.

Do not downplay the importance of early diagnosis for you to change bad habits that can accelerate your hearing loss. Protecting your ears from getting damaged is vital because the loss of hearing is also related to severe health problems such as depression, heart ailments, and dementia. Early diagnosis can also help you with your options in choosing the right ear protection solutions before it is too late.

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Understanding the Reasons Behind Emergency Room Errors and What to Do When They Happen




Recent studies show that medical errors are among the most common causes of injuries and fatalities in the United States. Additionally, they show that about 16% of all patients who visit the emergency room are victims of medical errors. These errors can occur elsewhere in a hospital or healthcare setting, but we will explore why they happen in emergency rooms specifically. 

Frequent Interruptions Coupled with a Chaotic Environment

The emergency room is very different from other healthcare settings because doctors have to deal with frequent interruptions and are often working with incomplete or incorrect information. The chaos many doctors have to deal with in such settings, which are usually fast-paced in their nature, can also lead to information processing errors, which is especially true in cases where there are a lot of interruptions.

Communication Problems

These types of issues are very common in emergency rooms due to their chaotic and fast-paced nature. Issues leading to medical errors in emergency rooms can occur in both written and verbal communication and between different types of healthcare professionals. 

These problems can be further compounded by doctors who rely on written communication and where there is inadequate information to that end. If other healthcare professionals communicate poorly and doctors have incomplete or incorrect information, there is a significant risk of medical errors. 

Human Error

Even with the right procedures, processes, and policies in place, people can ignore them or not follow them fully, especially in a fluid environment such as an emergency room. An example is the poor documentation we have mentioned above or mislabeling of specimens which leads to a diagnosis going to the wrong person.

Knowledge-based errors can also occur in cases where a healthcare professional has inadequate training or knowledge to provide the required level of care. This can lead to errors or oversight, sometimes rising to the level of medical malpractice.

Patients with Abnormal Complaints

Abnormal complaints can throw doctors off which makes them start looking for a condition or illness in the wrong place. This is why people who come to emergency rooms with such complaints form a significant percentage of people who are victims of medical errors.

To avoid this, it is best to call in specialists who might be able to link these abnormal complaints to the right diagnosis. Healthcare professionals should also do as many tests as possible to ensure that the doctor is right when they make a diagnosis. 

What to Do in Case of Emergency Room Medical Errors

If a medical error causes serious injury or death, you or a loved one could be entitled to compensation should you open a wrongful death or medical malpractice suit. It is important to contact attorneys with experience handling claims for emergency room errors so you can hold an individual or institution liable for the damage that has occurred.

Healthcare professionals can do more to protect their patients from emergency room medical errors by understanding why they happen. Individuals and their loved ones are also entitled to compensation if a healthcare processional’s negligence leads to serious injury or death.

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The Side Effects of Radiotherapy on the Throat




Radiation therapy is a common treatment for cancer, but it can also have side effects that affect the throat. This article will discuss how the throat is impacted and how to manage the side effects of treatment.

Dryness and Irritation

One of the most prevalent side effects of radiotherapy on the throat is dryness and irritation. The radiation can cause drying and cracking in the mucous membranes that line the throat. This can lead to pain and burning sensations when speaking, swallowing, or eating. It may also become difficult to keep food down due to discomfort. To help alleviate this symptom, patients should try drinking plenty of fluids throughout their treatment process and use a humidifier in their home to moisten mucus membranes.


Another potential side effect of radiotherapy on the throat is swelling in the area where radiation is being administered. This swelling typically lasts several weeks after radiation treatments have ended, during which time swallowing can be difficult or painful, as food may get stuck in the swollen parts of the throat. To deal with these issues, doctors will often prescribe steroids or anti-inflammatory medications to reduce pain and inflammation associated with swelling in the throat area.


Since radiation treatments specifically target cells that are rapidly growing or dividing, they can damage healthy cells as well as cancerous ones, leading to nausea and vomiting as a result of both the physical and psychological stress caused by treatments. To combat these symptoms, anti-nausea medications can be taken before each treatment session to help reduce nausea levels and make it more bearable for patients receiving radiation therapy for their cancer.

Hoarseness and Weak Voice

Another potential side effect caused by radiotherapy on the throat is hoarseness or a weak voice due to damage caused by radiation or swelling from treatment sessions. This puts pressure on vocal cords resulting in difficulty speaking normally or at all in some cases. Speech therapy may be recommended for hoarse or weak voices caused by radiotherapy. Medications such as corticosteroids may help. These reduce inflammation and restore normal functioning within vocal cords that have been damaged by radiation exposure during cancer treatments.

Difficulty Swallowing

Difficulty swallowing is another very common issue experienced by those who have undergone radiation therapy for cancer in or around their throats, particularly if they had existing medical conditions such as a stroke prior to beginning radiation treatments. Radiation treatment will complicate things further by making swallowing more challenging due to either physical impairments caused by the strokes combined with damage inflicted upon nerves endings directly related to the muscular control essential for swallowing. It can also make it difficult to ingest any food and beverages on a regular basis without feeling discomfort. Thickening gels can help manage dysphagia symptoms; patients can use SimplyThick gel for thickening food and beverages.

Radiotherapy has many potential side effects when used to treat cancers in and around the throat area but not all people experience the same issues. 

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4 Ways Seniors Can Stay Active




Are you a senior who is living a rather sedentary lifestyle? Do you often find yourself going days, even a full week with little to no physical activity? It’s a common issue that many seniors face but it can be very detrimental to their overall health. According to the Centers for Disease Control and Prevention (CDC), 28% of people age 50 and older live a physically inactive lifestyle. What’s even more alarming is that inactivity can increase a person’s risk of developing many health issues such as heart disease, depression, cardiovascular disease, reduced mobility, memory lapses, lowered life expectancy and more.

If you’re a senior who recognizes the importance of activity but aren’t sure how to introduce it into your lifestyle, here are some solutions that can help.

Walking Is Often the Best Place to Start

You may be under the impression that you need to engage in high-impact exercise to gain any type of results, but that couldn’t be further from the truth. One of the best exercises for seniors is walking. There’s no need to jog or even speed walk; just pick a pace that is comfortable and safe for you. The key is to make it a regular activity – daily – as that’s how you get results.

Walking can be done indoors or outdoors, whatever you prefer. You may want to purchase a wearable fitness tracker to count steps and track other health parameters. Many people find this helps them set daily fitness goals and make sure they are meeting them.

Join a Senior Sports or Activity Club

Most cities and towns have organized senior sports and activities that can also get you up and moving. The nice thing about these clubs is that there is a social aspect involved, so you’ll be working out your body while feeding your mind with fun and engaging experiences. It’s a great way to meet other seniors in your area and form new bonds.

Begin the Day with Light Stretches

Want to start the day off on the right foot? Try doing light stretches in the morning. This can help build strength and flexibility which will aid in balance and overall support. You can speak to your doctor about what the best stretches are for you, and then build a routine.

Assisted Living Facilities Can Offer a Wide Array of Activities

Sometimes the best solution is to consider moving to an assisted living facility for seniors. These types of facilities excel in offering active senior living options, providing residents with an array of engaging activities. There is typically a daily program offered to residents that is geared to exercise their body and mind – keeping them healthy in every sense. And because it is an assisted living facility, the programs are designed for them to be able to do, meaning nothing will be too hard or strenuous for them.

The fact is that living a sedentary lifestyle is one of the worst things seniors can do for their physical and mental well-being. Turning things around is possible as long as you prioritize daily activities.

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