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How to Prevent Work-Related Back Pain



Work-related back pain is a very common health issue. Though, it doesn’t have to be that way. Learn how to prevent it by following these simple tips. There are numerous reasons why your work activity can cause severe back pain. Those who do repetitive work are in danger of pinching a nerve; increased physical activity at work, especially lifting heavy objects, can lead to back trauma. Of course, these days, there is also a widespread back pain due to physical inactivity often caused by the office work. A human body is built for activity, not stillness. Unfortunately, many perceive back pains as the normal side effect of the work specifics. Hence, they accept it instead of treating or preventing it. Be aware that such a position is quite dangerous for the future of your physical health. Those with bad posture or additional negative factors such as obesity or age are especially in danger. Fortunately, there are a few simple rules that prevent work-related back pain.

Be Aware of Your Posture

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Back pains are more common among people who already have bad posture habits. Hence, to prevent accommodating more of such issues at work, you need to pay more awareness to your posture all the time. Stand firmly on your feet, so your weight is disturbing evenly. Avoid any slouching. Choose chairs with extra back support for a better sitting posture. Your both feet must rest flat on the floor when you are sitting.

Do Some Stretching

You don’t necessarily need to work out to prevent back pains. Though, doing some stretching once in a while will definitely help your back muscles to relax, gain flexibility and strength. A simple everyday 15-minute routine can do wonders to your posture and overall physical state. You can order a whole essay on the health benefits of stretching at if you need more convincing arguments. Overall, try searching some simple yoga postures online and incorporating this practice into your schedule.

Do Proper Lifting

Too often, work that requires some heavy lifting activities gets dangerous, especially for new recruits. The thing is, not all people know how to lift heavy objects without the risks of back injuries. Thus, to lift properly, you need to distribute the weight evenly among your legs, hips, and core. In no way you should lift heavy objects by straining your back muscles. Don’t twist or do sudden movements while lifting. Also, the main rules here, if the thing is too heavy, please, do ask for help.

Adjust Your Laptop or Computer Position

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Too often, our computers are not set right. You need to make sure that your sitting is not affected by the wrong setup of your computer. To do it right, your screen has to be at your eyes level. Your elbows have to rest at the table, positioned close to your body. Your back should not be tense. Your shoulders should be relaxed. Also, pay attention to your wrists and hands. They need to be relaxed, straight, and not twisted. Use a special mouse or mouse pad for extra wrist support if needed.

Make Breaks

Whatever work you do, be sure to make brief breaks once in a while. If you are sitting in front of the computer, get up and have a short walk. If you are doing repetitive work, make adjustments once in a while. Try to avoid any twists and sudden movements. Sometimes, it’s also better to delegate your work, when possible, than spend many hours in a row in front of the screen. Ask professionals, “can you write my paper for cheap?”. It’s better than to doom yourself for days of sitting over your essay. Also, give your back a break after work as well. Avoid carrying heavy laptop bags, briefcases, bags, and other carry-ons that put the weight on one shoulder only. If you do have to carry something heavy, it’s better to use a backpack.

Listen to Your Body 

By the end of the day, you have to recognize the needs and limitations of your own body. Learn to listen to it. Your body will always tell when something is wrong. Once you start feeling some pack or neck pains, you are already doing something wrong. These pains should not be there, and you don’t have to accept them. Don’t ignore them or search for a quick fix. Stop and think what you’ve been doing wrong to hurt your body. Find how you can fix it.

The Bottom Line

No one should tolerate work-related back pain. Such discomforts can be easily avoided, as long as you will follow the simple steps from the above. Be sure if you take care of your body well, it will pay you back. Otherwise, what starts as simple back pain can lead to a number of serious other health issues. Hence, you need to address the situation before it is too late. Stay well and healthy!

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Understanding the Reasons Behind Emergency Room Errors and What to Do When They Happen




Recent studies show that medical errors are among the most common causes of injuries and fatalities in the United States. Additionally, they show that about 16% of all patients who visit the emergency room are victims of medical errors. These errors can occur elsewhere in a hospital or healthcare setting, but we will explore why they happen in emergency rooms specifically. 

Frequent Interruptions Coupled with a Chaotic Environment

The emergency room is very different from other healthcare settings because doctors have to deal with frequent interruptions and are often working with incomplete or incorrect information. The chaos many doctors have to deal with in such settings, which are usually fast-paced in their nature, can also lead to information processing errors, which is especially true in cases where there are a lot of interruptions.

Communication Problems

These types of issues are very common in emergency rooms due to their chaotic and fast-paced nature. Issues leading to medical errors in emergency rooms can occur in both written and verbal communication and between different types of healthcare professionals. 

These problems can be further compounded by doctors who rely on written communication and where there is inadequate information to that end. If other healthcare professionals communicate poorly and doctors have incomplete or incorrect information, there is a significant risk of medical errors. 

Human Error

Even with the right procedures, processes, and policies in place, people can ignore them or not follow them fully, especially in a fluid environment such as an emergency room. An example is the poor documentation we have mentioned above or mislabeling of specimens which leads to a diagnosis going to the wrong person.

Knowledge-based errors can also occur in cases where a healthcare professional has inadequate training or knowledge to provide the required level of care. This can lead to errors or oversight, sometimes rising to the level of medical malpractice.

Patients with Abnormal Complaints

Abnormal complaints can throw doctors off which makes them start looking for a condition or illness in the wrong place. This is why people who come to emergency rooms with such complaints form a significant percentage of people who are victims of medical errors.

To avoid this, it is best to call in specialists who might be able to link these abnormal complaints to the right diagnosis. Healthcare professionals should also do as many tests as possible to ensure that the doctor is right when they make a diagnosis. 

What to Do in Case of Emergency Room Medical Errors

If a medical error causes serious injury or death, you or a loved one could be entitled to compensation should you open a wrongful death or medical malpractice suit. It is important to contact attorneys with experience handling claims for emergency room errors so you can hold an individual or institution liable for the damage that has occurred.

Healthcare professionals can do more to protect their patients from emergency room medical errors by understanding why they happen. Individuals and their loved ones are also entitled to compensation if a healthcare processional’s negligence leads to serious injury or death.

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The Side Effects of Radiotherapy on the Throat




Radiation therapy is a common treatment for cancer, but it can also have side effects that affect the throat. This article will discuss how the throat is impacted and how to manage the side effects of treatment.

Dryness and Irritation

One of the most prevalent side effects of radiotherapy on the throat is dryness and irritation. The radiation can cause drying and cracking in the mucous membranes that line the throat. This can lead to pain and burning sensations when speaking, swallowing, or eating. It may also become difficult to keep food down due to discomfort. To help alleviate this symptom, patients should try drinking plenty of fluids throughout their treatment process and use a humidifier in their home to moisten mucus membranes.


Another potential side effect of radiotherapy on the throat is swelling in the area where radiation is being administered. This swelling typically lasts several weeks after radiation treatments have ended, during which time swallowing can be difficult or painful, as food may get stuck in the swollen parts of the throat. To deal with these issues, doctors will often prescribe steroids or anti-inflammatory medications to reduce pain and inflammation associated with swelling in the throat area.


Since radiation treatments specifically target cells that are rapidly growing or dividing, they can damage healthy cells as well as cancerous ones, leading to nausea and vomiting as a result of both the physical and psychological stress caused by treatments. To combat these symptoms, anti-nausea medications can be taken before each treatment session to help reduce nausea levels and make it more bearable for patients receiving radiation therapy for their cancer.

Hoarseness and Weak Voice

Another potential side effect caused by radiotherapy on the throat is hoarseness or a weak voice due to damage caused by radiation or swelling from treatment sessions. This puts pressure on vocal cords resulting in difficulty speaking normally or at all in some cases. Speech therapy may be recommended for hoarse or weak voices caused by radiotherapy. Medications such as corticosteroids may help. These reduce inflammation and restore normal functioning within vocal cords that have been damaged by radiation exposure during cancer treatments.

Difficulty Swallowing

Difficulty swallowing is another very common issue experienced by those who have undergone radiation therapy for cancer in or around their throats, particularly if they had existing medical conditions such as a stroke prior to beginning radiation treatments. Radiation treatment will complicate things further by making swallowing more challenging due to either physical impairments caused by the strokes combined with damage inflicted upon nerves endings directly related to the muscular control essential for swallowing. It can also make it difficult to ingest any food and beverages on a regular basis without feeling discomfort. Thickening gels can help manage dysphagia symptoms; patients can use SimplyThick gel for thickening food and beverages.

Radiotherapy has many potential side effects when used to treat cancers in and around the throat area but not all people experience the same issues. 

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4 Ways Seniors Can Stay Active




Are you a senior who is living a rather sedentary lifestyle? Do you often find yourself going days, even a full week with little to no physical activity? It’s a common issue that many seniors face but it can be very detrimental to their overall health. According to the Centers for Disease Control and Prevention (CDC), 28% of people age 50 and older live a physically inactive lifestyle. What’s even more alarming is that inactivity can increase a person’s risk of developing many health issues such as heart disease, depression, cardiovascular disease, reduced mobility, memory lapses, lowered life expectancy and more.

If you’re a senior who recognizes the importance of activity but aren’t sure how to introduce it into your lifestyle, here are some solutions that can help.

Walking Is Often the Best Place to Start

You may be under the impression that you need to engage in high-impact exercise to gain any type of results, but that couldn’t be further from the truth. One of the best exercises for seniors is walking. There’s no need to jog or even speed walk; just pick a pace that is comfortable and safe for you. The key is to make it a regular activity – daily – as that’s how you get results.

Walking can be done indoors or outdoors, whatever you prefer. You may want to purchase a wearable fitness tracker to count steps and track other health parameters. Many people find this helps them set daily fitness goals and make sure they are meeting them.

Join a Senior Sports or Activity Club

Most cities and towns have organized senior sports and activities that can also get you up and moving. The nice thing about these clubs is that there is a social aspect involved, so you’ll be working out your body while feeding your mind with fun and engaging experiences. It’s a great way to meet other seniors in your area and form new bonds.

Begin the Day with Light Stretches

Want to start the day off on the right foot? Try doing light stretches in the morning. This can help build strength and flexibility which will aid in balance and overall support. You can speak to your doctor about what the best stretches are for you, and then build a routine.

Assisted Living Facilities Can Offer a Wide Array of Activities

Sometimes the best solution is to consider moving to an assisted living facility for seniors. These types of facilities excel in offering active senior living options, providing residents with an array of engaging activities. There is typically a daily program offered to residents that is geared to exercise their body and mind – keeping them healthy in every sense. And because it is an assisted living facility, the programs are designed for them to be able to do, meaning nothing will be too hard or strenuous for them.

The fact is that living a sedentary lifestyle is one of the worst things seniors can do for their physical and mental well-being. Turning things around is possible as long as you prioritize daily activities.

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