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5 thoughtful ways to answer the question ‘How are you?’



how are you doing reply When somebody asks, “how are you?” you may find yourself pausing. The pandemic has created a world in which we’re not even sure of our feelings—let along what feelings to share.

If you fall back on cheery answers like “awesome” or “things are great,” you may sound insensitive or not genuine. Alternately, if you delve into the complexities of life—kids at home, incredible fatigue, or the other byproducts of the pandemic, you may feel you’re offering up too much information and excessive negativity.

The classic “I’m fine, thanks,” is good to use when you don’t necessarily want to pursue the conversation much more. For instance, if you’re in a store and a clerk at the checkout asks you how you are, you can offer this response as a courtesy. But it’s definitely a conversation stopper. It’s a polite way of saying “end of discussion.” (That’s okay sometimes. There’s no need to pressure yourself into being socially engaged in every situation.)

The following answers open the door for a deeper moment of connection and will serve you well in various situations:

This is a good answer if you want to be gracious and share something but not get into a heavy discussion.

The “thank you for asking” up front warms up your response by showing that you appreciate the question. Saying that you are doing well indicates that you want to offer some insight into your life. This answer has an upbeat quality, but it’s not too rah-rah! And it doesn’t require that the listener responds with a personal disclosure or probing question about your life.

Here’s an answer to give if you want to be forthcoming—say, to a friend, a colleague, or an acquaintance you haven’t seen for a while.

We all crave connection these days and sharing something specific strengthens your ties with the other person. It could be that you got your vaccination, or that you love the warm weather and sunshine (“things are good, I’m loving this warm weather,”) or that you’re having a particularly great day (“I’m having a great day: slept well, had a terrific workout this morning, and now you and I are together.”) Follow that up with, “and how are things with you?”

This answer works really well for people who know you, care about you, and want to engage with you. It opens a dialogue that can be meaningful for both of you.

This is a great answer because it is full of the kind of sharing we need these days. Let’s face it, everyone is struggling in some way. And having an answer that tells us the other person is having a demanding week and is “hanging in there,” makes us feel that we are not alone in what we are struggling with.


I also like the “whirlwind” part of this answer. Full disclosure: This actually was the response given to me when I asked my Fast Company editor how she was doing recently, via email. She provided some specific context about what she was working on, and asked what I was up to, which gave me an opening to share. This type of exchange creates a sense of empathy by sharing some struggles, without getting too deep into the weeds.

Depending on the situation, this might be a good, honest reply. But if you’re spilling all, you’ll want to make sure you’re sharing with someone who will listen and provide counsel or sensitivity.

When you say “it has been a rough week,” or “things are so busy,” or “I don’t know how long I can take it,” you are essentially reaching out for help. It’s good to do that, and there are many people today who need that support. Shared with the right friend, family member, or counsellor, it’s a good way of kicking off a genuine conversation and getting the emotional assistance you need.

If you want addition support through such conversations, check out The Mental Health Coalition and its program, Every 1 needs to talk 2 some 1. It supports people who need this kind of conversation. And if you don’t share in the context of a program like this, just make sure that the person you’re talking to is someone who can respond with sensitivity to your “rough week” answer. They should probe and lend an empathetic ear. Being honest like this also helps others to share their own struggles and anxieties.

This final option is an upbeat, sincere answer that focuses on the future and the return of some semblance of normality.

Focusing on the future not only is an uplifting strategy, but it avoids having to articulate some of the more complex feelings we are now experiencing. If we are languishing, as Adam Grant writes in a recent article, we may want to reach into the future and for a brief moment transcend the current reality with dreams of possibilities. There is a place for fantasy in our lives, especially these days.

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Rajkotupdates.News : Work Permits for Indian Spouses of H-1B Visa Holders Approved by the U.S.!



Indian H-1B visa holders' spouses

Indian H-1B visa holders’ spouses, take note! Newly released information is exciting: the United States has issued work permits to eligible individuals, allowing them to pursue their professional goals and contribute to the economy.This is a monumental shift that has the potential to profoundly affect the lives of tens of thousands of people across the country. Prepare yourself for the most recent report!

What Exactly Are Work Permits?

  • Spouses of U.S. citizens from outside the U.S. who are sponsored by their sponsors and who meet other criteria can apply for work visas.
  • Spouses from outside the United States can get work permits to lawfully work in America. Furthermore, they are permitted to remain for longer than visitors who are not immigrants.
  • US Citizenship and Immigration Services (USCIS) documentation and an interview may be required to secure a work visa, but the process is otherwise simple.
  • After you obtain your work permit, you must provide it when you apply for a visa or request entry to the United States.

To Whom Do Work Permits Apply?

If your spouse is in the United States on an H-1B visa and you are an Indian citizen, you may be eligible for a work permit.

The following conditions must be met before you can apply:

  • You and your American spouse must be more than just dating.
  • Your U.S. companion must hold a current H-1B visa.
  • You can’t get married if you cheated or lied about anything.
  • You and your future spouse in the United States must have met beforehand.
  • You need to prove that no American citizen or permanent resident is qualified for the position you’re applying for.

Your fourth step is to visit the U.S. Department of State’s Bureau of Citizenship and Immigration Services (BCIS) to apply for a work visa. Be sure to include all of the required paperwork with your application because the review process can take many months.

What Do You Need to Do to Get a Work Permit?

If you are Indian and married to a U.S. citizen, you might be eligible for a work visa.

  • You must be financially stable in order to qualify for an H-1B visa.
  • Have a representative of your own country’s government witness your wedding.
  • Carry a valid passport. If you meet all of these requirements, then you can submit your application to USCIS. Your partner’s full name and U.S. address are required pieces of information.
  • You’ll also need to present documentation that you have the means to support yourself financially and that you’re legally able to receive a work visa, such as a marriage licence. You may be eligible to file an appeal if you are denied a work visa.

How Do You Apply for a Work Visa?

The process of obtaining a work visa varies from country to country. In most cases, you’ll need to demonstrate that you’re capable of supporting yourself and your partner.

It’s possible that you’ll also need to provide evidence of your relationship status and health insurance coverage. In some countries, you need a visa before you can apply for a work permit.

After obtaining a work visa, what steps should one take?

  • Submit an application for a change of status with the Department of Homeland Security (DHS) after obtaining a work permit.
  • To begin the Adjustment of Status procedure, you must provide evidence of your marriage and establish that you otherwise qualify.
  • If your status adjustment is approved, your spouse will be entitled to apply for an immigrant visa and join you in the United States.


Spouses of Indian citizens holding H-1B visas are now eligible to apply for work authorization in the United States. More qualified Indian workers may find employment in the United States as a result of this. The work permits would be valid for up to six years, allowing Indian nationals to compete for jobs that would normally be out of reach due to a lack of education, training, or experience. This is part of President Trump’s strategy to reduce the need for foreign labour and halt the influx of illegal immigration.



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After the developer of Amphetamine complained to Apple about the software being removed because of its name, the company ultimately decided to allow the Mac app have its present name and logo (William C. Gustafson / GitHub)




Amphetamine is a free application for the Mac that allows the user to configure how long the computer will remain awake. The 2014 release has been well received by users, with over 432,000 downloads and five-star ratings on the Mac App Store. MacRumors has previously highlighted the app as well. Amphetamine has been available on the Mac App Store for six years before Apple unexpectedly removed it for not following their rules.

After a representative from Apple contacted Amphetamine’s developer, William Gustafson, to inform him that the software will be withdrawn from the Mac App Store on January 12, 2021 if several adjustments were not made, Gustafson posted a lengthy report on GitHub describing the situation. The agent stated that the following condition was not met by Amphetamine:

Tobacco and e-cigarette, illegal drug, and excessive alcohol consumption-promoting apps are not allowed in the App Store. Any app that targets kids or encourages them to use illegal drugs or alcohol will be removed. Tobacco, marijuana, and other controlled substances cannot be sold, and neither can they be facilitated for sale outside of legal pharmacies. According to reports, the Apple official stated “It seems like your software encourages people to take drugs in the wrong way. In particular, your app’s name and image both make allusions to illegal drugs and medicines.” As amphetamine is available only with a doctor’s prescription in the United States, Gustafson said, it doesn’t encourage drug abuse. He added that the film does not advocate for the “irresponsible, illegal, or recreational” use of amphetamine.

Amphetamine (the app) can be used in the same way as amphetamine (the chemical molecule) can be used to keep humans awake and focused.

To counter the claim against the app, Gustafson filed an appeal and started a petition on, which has since received over 500 signatories. And just now, he tweeted that he had just gotten off the phone with the App Review Board and that Amphetamine would still be available in the Mac App Store. It’s surprising that Apple forced Amphetamine to change its name after they highlighted it in a Mac App Store Story and the software received 1,400 reviews on the Mac App Store. Gustafson also claims to have had numerous conversations with Apple’s App Review Team on Amphetamine, but this issue has never come up before; the cause of this is a mystery.


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