Natural supplements are extracted from foods. They help to correct a health problem or make the user healthy. Unfortunately, supplements are not regulated since they are mostly extracted from food. So they must be used well. But, they offer a variety of benefits ranging from burning fats to reducing anxiety to boosting energy levels. Some of the most common ones are caffeine, green tea extract, beetroot powder, and Black Cohosh. In this article, we focus on the top 4 natural supplements that you should try this season.
The festive season is here once again. You will get invitations to tens of parties where delicacies will be served. So, those of you who will overindulge should carry a bottle of caffeine. You will overeat and pack your bodies with unnecessary fat. This is where caffeine supplement reviews comes in handy. It is extracted from cocoa beans, green tea, and coffee. It helps to boost metabolism and is an important fat-burning compound. When taken it helps to boost metabolism by more than 16 % in just 1-2 hours. It assists the body burn fats as fuel and gives better results in lean people. But you must take care if you choose to use this compound. Too much caffeine makes the body to become tolerant to its effects.
2. Lavender Essential Oil
Lavender essential oil is another natural supplement that has been in use for over 2,500 years. It is one of the most popular natural supplements on earth. Studies show that taking about 80 mg of the oils can help reduce sleep disturbance and anxiety. It also reduces depression and has no adverse effects. Further studies show that inhaling lavender essential oils is beneficial to the body. Also, applying it behind the ears or at the back of your neck can help relieve stress.
3. Black Cohosh
It is a natural herb that has received plenty of scientific attention. The supplement can alleviate hot flashes. Some women have reported that the supplement helps to reduce flashes. According to research, Cohosh does not affect hormone sensitivity. Initially, it was thought to affect tissues like breast and uterus. This is not the case; however, reports are linking it to liver problems.
4. Beetroot Powder
The supplement is extracted from beetroot vegetables and contains a high concentration of nitrate. Nitrate is a compound known to make the body relax and increase oxygen delivery. It also enhances blood flow to various parts of the body. When consumed, the compound allows the body to produce a lot of energy. It is the best supplement for people who exercise a lot. Athletes who supplement with beetroot don’t get tired easily. Besides, the compound nitrate allows users to exercise 25% longer than those who don’t take it. The compound reduces the amount of oxygen the body requires when exercising. Also, it makes the blood vessels to relax. When used, the supplement increases oxygen delivery allowing one to exercise for longer.
Natural supplements are extracted from natural foods. However, they may contain a higher concentration of certain compounds believed to make them harmful to the body. So, before you start using the supplements, you may need to seek advice from your doctor.